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      <image:caption>Recipe for pesto featuring ingredients like toasted almonds, basil leaves, olive oil, garlic, lemon juice, nutritional yeast, Himalayan salt, and black pepper, with instructions for blending and preparing the pesto.</image:caption>
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      <image:caption>Recipe for healthy granola from Santa Cruz with ingredients and instructions, featuring an image of granola at the bottom.</image:caption>
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      <image:title>5 Free Recipes</image:title>
      <image:caption>Recipe for miso dressing from Santa Cruz with ingredients and instructions, includes a bowl of creamy dressing and fresh lemons in the background.</image:caption>
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