In functional nutrition, diversity is one of the most important principles. The more variety you bring into your diet, the broader the spectrum of antioxidants, phytonutrients, and health benefits you’ll receive. Spices are one of the easiest (and most delicious) ways to add that diversity to your plate.

You might be surprised to learn that carbohydrates include more than just rice, potatoes, and bread! Here are some foods you may not have realized contain carbs (I didn’t until recently!):

Every color in the rainbow brings its own unique set of nutrients, antioxidants, and health benefits that work together to keep us strong and balanced. A colorful plate isn’t just beautiful—it’s a sign that you're giving your body a wide range of vitamins, minerals, and phytonutrients that support everything from brain function to immune defense.

1. A-GAME: Found in fermented cod liver oil, liver, and beta-carotene-rich vegetables like carrots, spinach, and kohlrabi; Vitamin A protects against infections, increases white blood cell production, and supports T-cell function (note: beta-carotene is not easy for some to convert to active Vitamin A).

Enjoy these 10 Tips for Better Digestion, along with some additional insights. I’d like to note that the order of this list doesn’t necessarily reflect importance. For example, I believe both exercising (#1) and drinking water (#8) are equally essential.